Diamonds have for eons been perceived as the key to winning any woman’s heart. In the same manner, there are foods that you need to eat frequently for you to remain healthy, beautiful, and youthful. But knowing which foods to eat to attain specific benefits have often proved confusing for many. Recommended food items include:
A Glass of Milk
Breast milk also known as mother’s milk is the very first thing that you get to consume at birth and on the following days. Health experts deem the milk important for the baby’s health as well as for their full development. The milk contains elements that are essential to their nails, skin, hair, and bones. The elements in question play an important role in the regeneration and growth of these body parts.
Amino acid is another element contained in milk. It assists in aiding digestion processes as well as in improving the muscle tone. Health experts, however, recommend that you only consume milk that has a low-fat content. This kind of milk will not affect your cholesterol levels or even cause you to gain weight.
Pro Tip: always go for natural milk as opposed to the fortified varieties
Nuts
This may come as a surprise to many, but the truth is that the consumption of nuts is highly beneficial to the human body. Nuts are known to supply the body with essential fats, vitamins, proteins, and minerals. With daily consumption, they can help you to keep certain diseases at bay, e.g., diabetes, prevent the development of cardiovascular conditions, help you to regulate your menstrual cycle, and improve your vision.
Pro Tip: Nuts are the ideal medicine for the people who regularly experience depression, body breakdown, stress, and general body tone.
Buttermilk
Buttermilk is not very different from natural milk in terms of its general makeup. But it does come with numerous beneficial bacteria that can assist in enhancing your digestion. The bacteria also help to speed up the body’s metabolism. Buttermilk is recommended for anyone who would like to keep their body’s in top shape or people who are looking to lose weight. Individuals who regularly experience stomach problems related to increased stomach acidity should, nonetheless, take care not to abuse kefir.
Pro Tip: Health experts are of the opinion that the human body absorbs calcium better during the evening hours. For this reason, try to consume buttermilk a few hours before you sleep.
Sea Cabbage
Sea cabbage is rich in minerals chromium, zinc, copper, silicon, boron, magnesium, sodium, iron, potassium, selenium, manganese, and calcium), amino acids, and plant collagen. Regular consumption ensures that they get to maintain regular water supply in the body cells. According to health experts, sea cabbage assists in preventing the onset of cardiovascular diseases, slows down the body’s aging process, prevents diabetes, and obesity.
Pro Tip: If you choose to apply it externally, the kale will promote healing of burns and wounds, activate the cellular processes in the body, nourish your skin with oxygen, moisturize it, and smoothen any wrinkles that could be present on it.
Rabbit and Chicken Meat
Rabbit and chicken meat come with proteins, B vitamins, as well as amino acids. In addition to improving the digestion process, they also assist the body to breakdown the carbohydrates. As you probably already know, carbohydrates are not only difficult to breakdown, but it also takes time for the body to do so.
The meat, therefore, makes it easier for the body to achieve this fete. Another important factor to note is that the B-vitamins also assists in enhancing the work of the body muscles and the heart.
Pro Tip: If possible, try to boil the meat rather than fry it.
Pumpkin
Pumpkin contains beta-carotene, potassium, fiber, calcium, protein, magnesium, vitamins PP, C, B2, B, sugar, and iron. All these are important to your body as they play an integral role in skin regeneration processes. Zinc is also present in a pumpkin. Regular pumpkin consumption, therefore, enhances nail and hair growth.
Selenium is another mineral present in pumpkins and, which, is known to assist in slowing down the aging process, eliminate toxins from the body, and help obese people shed the extra weight.
Pro Tip: It is also rich in vitamin E. When Combined with carotene, it helps to reduce your chances of developing cancer.
Fish
Fish consumption is good for your body and general wellbeing. But as it is, not all types of fish are good for you. Always try to give preference to salmon and cod. The two types of fish contain omega 3 and 6. The two fatty acids are also commonly referred to as polyunsaturated fatty acids. Their role in the body is to improve your movements and cheer you up. They are able to do so due to their anti-oxidation effect.
Pro Tip: If you do not want to gain weight, or are looking to lose weight, stick to the cod as it contains less fat.
While the medical field has continuously advanced and branched in many ways, health experts and nutritionists continue to praise the benefits associated with eating the above food items. Eating healthfully has, in fact, been seen to assist in reducing the risk of developing various types of cancer, cardiovascular conditions, and even lowers the risks of becoming obese.